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Neha Khanna

Neha Khanna is a sleep health educator and wellness coach from Mumbai. With a focus on promoting restful and rejuvenating sleep, Neha provides expert-guided practices and skills for individuals looking to reclaim their energy and optimize their sleep patterns.
21 Questions to Ask Your Partner Introduction
21 Questions to Ask Your Partner Introduction
Discover a deeper connection with your partner by exploring 21 thought-provoking questions in this article. Strengthen your bond πŸ’‘ and foster intimacy through enhanced communication. Delve into various aspects of each other's lives and personalities to enrich your relationship.
Creative productivity concept for Apple Mac users
Creative productivity concept for Apple Mac users
Discover game-changing shortcuts for Apple Mac users 🍎. Uncover expert tips to boost efficiency and productivity while working smarter on your Mac πŸ’».
Elderly man lifting dumbbells during strength training
Elderly man lifting dumbbells during strength training
Discover how men over 50 can improve their physical health and quality of life through a tailored weight lifting routine. πŸ‹οΈβ€β™‚οΈ Learn the key exercises and considerations to promote muscle growth and overall fitness.
Abstract concept of task prioritization with chess pieces on a board
Abstract concept of task prioritization with chess pieces on a board
πŸ”‘ Unlock the secrets to mastering your daily work tasks for peak productivity! Discover expert strategies for task prioritization and time optimization to supercharge your workflow efficiency.
Athlete performing dynamic warm-up
Athlete performing dynamic warm-up
Discover the secrets to crafting a highly effective daily workout routine for optimal performance and reaching your fitness objectives. πŸ‹οΈβ€β™‚οΈ Learn how to structure your workouts, balance rest days, hone in on nutrition, and set achievable goals for long-term success in improving your physical well-being and overall health.
Woman performing high-intensity interval training
Woman performing high-intensity interval training
Discover a detailed 2-week weight loss exercise plan πŸ‹οΈβ€β™‚οΈ to kickstart your fitness journey. Promote fat loss, improve cardiovascular health, and enhance overall well-being with a structured exercise regimen.
A serene space for relaxation and mindfulness.
A serene space for relaxation and mindfulness.
Explore effective strategies to combat mom burnout and reclaim balance in life. Discover causes, symptoms, and expert tips for mental well-being. 🌸πŸ’ͺ
A group collaborating on a creative project
A group collaborating on a creative project
Discover impactful group activities that enhance social interaction and teamwork. From outdoor adventures to creative workshops, we cover it all! 🌟🀝
Dynamic bodyweight workout routine
Dynamic bodyweight workout routine
Discover effective fat-burning exercises you can do at home without any equipment! 🏠πŸ”₯ Perfect for beginners, learn routines, techniques, and tips to fit fitness into your busy life.
Visual representation of various intermittent fasting schedules
Visual representation of various intermittent fasting schedules
Unlock the secrets to efficient weight loss with various intermittent fasting schedules. Discover benefits, challenges, and personalized tips for success! ⏳πŸ₯—
Exquisite Handcrafted Jewelry
Exquisite Handcrafted Jewelry
Discover a myriad of crafting ideas to start successful home-based businesses πŸ πŸ›οΈ From handmade jewelry to unique home decor, this article offers inspiration for turning your crafting skills into profitable ventures!
A serene space with natural light and plants promoting positive energy
A serene space with natural light and plants promoting positive energy
Discover proven strategies for releasing negative spirits. This article covers practical cleansing techniques for both space and mind to promote balance and harmony. βœ¨πŸ’«