Sonia Patel
Sonia Patel is a certified yoga instructor and mindfulness coach based in Mumbai. With a background in psychology and a passion for helping others, Sonia specializes in guiding individuals towards a more balanced and harmonious life through the practice of yoga and mindfulness.
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Unlock the potential of meal plan builder apps! Discover features, benefits, and selection tips to enhance nutrition and save time. 🍽️📲
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Unlock the secrets to muscle gain with our expert guide on top protein sources. Discover benefits, usage tips, and nutritional insights for optimal development. 💪
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Discover the therapeutic benefits of utilizing weighted blankets as a tool for managing anxiety in adults. Gain insights on how these blankets can enhance anxiety management strategies. 🌿